I've done some reading:

I've do
And I've made some changes to my routines. I've been devouring salads. Eat them every day almost for lunch. Give me some baby spinach or arugula and I'm a happy girl. And I've started taking vitamins. Lots of them. I even have an old-person pill organizer. And I'm trying to walk or do yoga every day. My pants are bigger on me and I'm looking a wee bit more svelt, but most of all I feel better in the mornings which is always good. More to come soon. Promise.